The Most Popular Methods Diet To Loose Weight Fast

Here is a list of the most popular methods diet to lose weight

Traditional low-calorie diet to lose weight
Does it work? Of course! Ask yourself ... "If I were on a desert island and only had to eat all day and coconut drink spring water, lose weight?" Of course! The problem, however, are the sacrifices ... and health impacts.
In fact, you already know as you read these few lines that a low calorie diet to work to make sure that the calories you entered (= eat) are lower than those consumed (= burned). But how difficult it is to give up everything. How hard is it to get up from the table still hungry after half an hour and try not to think about the rumbling in the stomach ... And if you can, with iron discipline to resist, you're already creating two situations that will lead you to resume your Kili lost. In fact, reducing the calories, you are also indicating to your body that there is less fuel to be burned and then, with the passage of time, can cause a drop in metabolism. Another problem is the lack of nutrition. For years dieticians and nutritionists remind us that food has lost most of its nutritional values. It is estimated that fruits, vegetables and cereals have lost 50% of the nutritional values ​​ because of intensive cultivation, harvesting early and long-life industrial and home. So ... if the food is already depleted of nutrients, and I cut the amount it provoke? Other nutrient deficiencies. Which over time can cause damage to health and otherwise put the body into a state of "perpetual hunger" that led him to ask ourselves supplies (hunger, hunger, hunger) and bring it to accumulate reserves (fat) for those who want to lose unwanted weight. This is not a ways to lose weight fast.

I eat regularly and do a lot of physical activity
An excellent way to start. Appearance. In fact, too often we see in the cities overweight people who run to dispose of their stored fat but did not understand first of all that the body needs to gradually get to do intensive physical activity. It must be supported by proper and balanced eating habits and nutrition, otherwise you will suffer damage to joints, muscle damage and possible cardiovascular problems.
A recent study published in 2010 on the TIME was also found that those who exercise tend to eat more, feeling "in the right" to do so because "today I burned more."
Try to think that to remove 1 kg of body fat is about burning calories 8-10000. And do you think 30 minutes (30 minutes but true!) Of vigorous exercise (eg swimming freestyle) for a person of 80kg means you burn about 300 calories. But enough ice cream (3 minutes!) For recuperale. (From this link you can calculate how much you burn in your sport)

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