Let's try now to make a distinction: there are those who have to loose weight fast and is used to do a little 'physical activity and to regulate their own meals (from here you can download our Free Weekly Food Plan). And there are those who do not practice physical activity and it is always lying on the couch. Well ... The second group dedicate this article. In fact, through some basic rule of wellness and lifestyle you can dispose of a few kilo of excess water that is stored in your body in the first week.
10 tips to loose weight fast in a healthy:
(Who "practice" finds our Free Weekly Food Plan) Click Here1. Drinking water. Did you know already? Well ... drink at least 1 liter of water every 25 kg of your weight. Water mean ... WATER! Non-carbonated drinks, coffee, juice, etc. ...
2. Eat lots of vegetables every day. Better raw or steamed least. How much? At least 3-4 portions (100gr each) and possibly of different colors.
3. Eat lots of fruits every day. Like best fruits of the season and try to buy it from those who you can guarantee it's pretty cool.
4. Not to burden your body with carbohydrates for dinner. In practice, reduce the "Vitamin P" (= Pasta, Potatoes, Pizza, Bread) for at least 1 week.
5. Try to make mini snacks several times a day between meals preferring fresh fruit or something protein. Often, protein bars spezzafame do the job.
6. Like best meats in your meals.
7. Do not forget to eat a lot of fish. Better if fresh fish on the high seas (contains many Omega-3).
8. Make every morning a walk of about 20 minutes to activate the metabolism and try to find another hour every day where you keep your body engaged in some task more or less difficult. For example, cleaning the house, gardening, washing machine manual, empty the garage or the basement :-)
9. Avoid alcoholic beverages
10. Helped to reduce the calories in the day, with meals substitutes. It helps your metabolism to burn much better drinking Green Tea.
Tips To Loose Weight Fast More Click Here !
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