Here are some tips to get the best out of you and your body each week before the dreaded time of the test Costume.

Let's try now to make a distinction: there are those who have to loose weight fast and is used to do a little 'physical activity and to regulate their own meals (from here you can download our Free Weekly Food Plan). And there are those who do not practice physical activity and it is always lying on the couch. Well ... The second group dedicate this article. In fact, through some basic rule of wellness and lifestyle you can dispose of a few kilo of excess water that is stored in your body in the first week.

10 tips to loose weight fast in a healthy:

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   1.  Drinking water. Did you know already? Well ... drink at least 1 liter of water every 25 kg of your weight. Water mean ... WATER! Non-carbonated drinks, coffee, juice, etc. ...
   2.  Eat lots of vegetables every day. Better raw or steamed least. How much? At least 3-4 portions (100gr each) and possibly of different colors.
   3.  Eat lots of fruits every day. Like best fruits of the season and try to buy it from those who you can guarantee it's pretty cool.
   4.  Not to burden your body with carbohydrates for dinner. In practice, reduce the "Vitamin P" (= Pasta, Potatoes, Pizza, Bread) for at least 1 week.
   5.  Try to make mini snacks several times a day between meals preferring fresh fruit or something protein. Often, protein bars spezzafame do the job.
   6.  Like best meats in your meals.
   7.  Do not forget to eat a lot of fish. Better if fresh fish on the high seas (contains many Omega-3).
   8.  Make every morning a walk of about 20 minutes to activate the metabolism and try to find another hour every day where you keep your body engaged in some task more or less difficult. For example, cleaning the house, gardening, washing machine manual, empty the garage or the basement :-)
  9.   Avoid alcoholic beverages
 10.  Helped to reduce the calories in the day, with meals substitutes. It helps your metabolism to burn much better drinking Green Tea.

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From my point of view (11 years of coaching to people who want to loose weight fast being well) I think that, as often happens, the solution is a mix of everything. Here are some rules of common sense:

1) Adjust your power. Try to eat healthy. Better to focus on the choices that also suggests the Mediterranean diet: 5-7 servings of fruits and vegetables, white meat, fresh fish on the high seas, complex carbohydrates and high in fiber. To keep under control the power (reduce excesses and adjust WEAKNESSES) you can make use of dietary supplements and meal replacements. I find brilliant being able to eat the food that I like but that with a good shake (or finger) enriched with vitamins, minerals, protein and fiber can assure you my body what it needs. Beyond than you think, if the product is good, it is of plant origin and if it is based on scientific studies, you can eat in peace. (Our practical suggestions about, you can find them on this site Click Here)

Sometimes someone says, "To loose weight fast should I eat shakes and bars, it seems unnatural!" And I agree. I continue to eat the food that I like, but I know that the same food no longer provides nutrients and antioxidants like you should.
And basically what are the foods that we eat today are born so that in the wild? The pasta? The meat? Milk? The wine? The Cola? Fruit juices? The cheese? The polenta? The pudding? The pizza? The snacks? The cakes? The desserts? The Tea? And so supplements and meal replacements can get into the daily habits of those who keep their wellbeing. You can also request this site your Food Plan Free every week (for a month) by email.

2) Make the move. Try to spend 30-60 minutes each day to the movement. Begin to walk and enjoy the taste of the fresh air and nature. Then you can begin to walk quickly and you will enjoy some good sweat. Then you can do a little 'light run and in the morning you will enjoy to hear the muscles are tense and you get a little' bad. And you just have to do is make a habit ...

In summary:
The recipe for losing weight (faster or slower)
Eat the best you can + Use supplements and meal replacements + Move!

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Here is a list of the most popular methods diet to lose weight

Traditional low-calorie diet to lose weight
Does it work? Of course! Ask yourself ... "If I were on a desert island and only had to eat all day and coconut drink spring water, lose weight?" Of course! The problem, however, are the sacrifices ... and health impacts.
In fact, you already know as you read these few lines that a low calorie diet to work to make sure that the calories you entered (= eat) are lower than those consumed (= burned). But how difficult it is to give up everything. How hard is it to get up from the table still hungry after half an hour and try not to think about the rumbling in the stomach ... And if you can, with iron discipline to resist, you're already creating two situations that will lead you to resume your Kili lost. In fact, reducing the calories, you are also indicating to your body that there is less fuel to be burned and then, with the passage of time, can cause a drop in metabolism. Another problem is the lack of nutrition. For years dieticians and nutritionists remind us that food has lost most of its nutritional values. It is estimated that fruits, vegetables and cereals have lost 50% of the nutritional values ​​ because of intensive cultivation, harvesting early and long-life industrial and home. So ... if the food is already depleted of nutrients, and I cut the amount it provoke? Other nutrient deficiencies. Which over time can cause damage to health and otherwise put the body into a state of "perpetual hunger" that led him to ask ourselves supplies (hunger, hunger, hunger) and bring it to accumulate reserves (fat) for those who want to lose unwanted weight. This is not a ways to lose weight fast.

I eat regularly and do a lot of physical activity
An excellent way to start. Appearance. In fact, too often we see in the cities overweight people who run to dispose of their stored fat but did not understand first of all that the body needs to gradually get to do intensive physical activity. It must be supported by proper and balanced eating habits and nutrition, otherwise you will suffer damage to joints, muscle damage and possible cardiovascular problems.
A recent study published in 2010 on the TIME was also found that those who exercise tend to eat more, feeling "in the right" to do so because "today I burned more."
Try to think that to remove 1 kg of body fat is about burning calories 8-10000. And do you think 30 minutes (30 minutes but true!) Of vigorous exercise (eg swimming freestyle) for a person of 80kg means you burn about 300 calories. But enough ice cream (3 minutes!) For recuperale. (From this link you can calculate how much you burn in your sport)

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Understanding the best exercise for losing weight fast is not a mystery. The trick is to understand why people put on weight in the first place and the puzzle is solved. Generally, people tend to put on weight when they take in more calories than they need. Those extra calories are stored as fat, this is where the battle begins with weight loss. For people who work on a regular basis, weight gain will not be much of a problem. A regular regimen of physical activity will help to work off extra calories and help people stay in shape as well.

People who are severely overweight is not expected to jump directly into a system that is very difficult. For these individuals, it is recommended to walk at a brisk pace to start. After a while, other forms may be incorporated into the program over time. Meanwhile, it is important to consult a doctor in advance before any serious program is started. And 'even more sense to work with a coach. This will make the person who take the program seriously, and this will guarantee good results.

There are many different forms of physical activity available to those who are interested in making an effort. The most popular include brisk walking, jogging, yoga using the treadmill and fast pace. Each has its pros and cons. Everyone can do wonders for the serious individual. The important thing is that a normal program is executed and followed with discipline.

Since the weight gain and weight loss are linked to diet and dietary habits, those who exercise need to look at their diet as well. Eating the wrong food can undo all the benefits, even the best exercise for weight lose program. Therefore, the best results are achieved by a combination of regular exercise and sensible eating habits. There was also the danger of excessive taxation, the body is always present. The basic purpose of exercise is good health and a better life. The exercise every day may not be very safe for most people. In fact, experts recommend that people exercise every other day. Again, it's not really the intensity of the exercise program that is important. What matters is the duration of each training session.

Finally, it should be noted also that the best exercise for loose weight fast is the one that burns the highest number of calories. With the fall of calories, the overweight person will notice the changes. This will encourage him or her to follow the program and in this way, success will be a foregone conclusion.

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The people who go in diets have very big expectations and hope to lose weight very quickly, without any effort. We've all heard stories of weight loss incredible that people have achieved, so we want the same thing to happen with us. Wanting to lose weight fast and easy is one of the reasons why we have a king so little success.

An easy ways to lose weight fast

If you think about how long it took you to gain weight and become, then perhaps you will also understand why it takes a long time to loose weight fast. If you took years to gain more weight and reach the point you are right now, then expect to lose weight in 2 weeks is not realistic.Losing weight is a big challenge and it takes time. When you accept this fact then you have made a big step towards your goal, which is why the majority of people take. You must accept the fact that even if you want the weight to be gone very fast, you need to be patient and not lose your attention, even if the progress is very slow.

It 'much better to have small goals instead of large ones. If your goal is to lose 50 pounds, then this is a great goal and it takes time. So if you only have this 50 pounds in your head and you'll hit a plateau in weight loss, then find the motivation to continue is very difficult. But if you do 3 goals month, 1 month, 1 week goals goal or an objective to do something every day, will be of great help. If you continue to achieve your goals, then the time passes much faster and actually enjoy losing weight. But if you want to lose 50 pounds in 2 months, then it looks like a mountain to climb. Take one step at a time and you get there, do not worry.

It 's very important that you implement the tactics you are going to learn. Otherwise there is a risk of being overweight and end up not having results at all. This is more likely to affect your self-esteem. Have a sexy beach body is quite possible if you do the right things. All you need to do is to turbo your metabolism.

Drink plenty of water - Increase your intake of water is one of the best things you can do to increase your metabolism. The water helps to flush away all the unwanted toxins in your body. These toxins tend to slow down the process of combustion of body fat. And the water helps to flush out toxins and greatly increases loose weight in the body. It 'important that you drink at least fifteen to twenty glasses of water a day.

Cut out soft drinks - Soft drinks are your enemy when it comes to loose weight. These drinks contain toxins and acids that when consumed tend to acidify your digestive system. The functions of the digestive system to an optimal level when it is slightly alkaline. That is why it is crucial that you avoid soft drinks, alcohol, coca cola, etc. And 'better if you replace these drinks with water and fruit juices.

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How To Loose Weight Fast Easy Tip

Every loose weight fast journey should start with a good breakfast. You need to proclaim what you are aiming for so that you don't make adjustments to your goal as you go. The Difference Between Diets and Proper Weight Management. resource with plenty of tips on ways to loose weight fast.  Everyone wants to loose weight fast.The main problem with losing weight is a lack of motivation. They affect certain neurotransmitters in the brain and thereby stopping it from responding to the hunger signals in the body.

Do weight training every other day. Eat more fruits and vegetables more often because they are a good source of vitamins, minerals, fibers and other micro nutrients that the body needs. This helps to lose extra body fat in a healthy technique.High intensity interval training, particularly when used for cardio exercises has been proven to help burn up more fat even days after completing an exercise session. Many people have come to the conclusion that there is no easy way on how to loose weight fast.


Another great thing that you could do is to drink water. Too often we take drastic measures to see results and consume everything like diet pills, weight loss food supplements and many other products in order to reduce that extra fat on our body.  You could begin with some of these effective desk exercises to loose weight fast.Water is also a key component for loose weight fast. Start by doing a 30 minute exercise, running or jogging will do.Swimming on a daily basis for 15-20 minutes is an effective way to burn off more than 400 calories.  You have to determine what to do every day and what products to consume to achieve success in your goal of reducing extra fat on your body.  Now keeping your lower body fixed and your torso stretched, slowly lunge forward and touch the floor in front of you, breathing steadily all the time. Losing weight can seem like a terribly difficult thing, but if you use these proven methods, you'll get better results. So, if you wish to derive optimum weight loss benefits, you should follow controlled diet and regular exercise.  Your body is releasing the toxins all within your cells. 

Interested to loose weight fast.  However, you have the risk of weight get back.  Although it is known that fucoxanthin studies have shown to be effective for loose weight fast in animal studies, there have been recent studies done on human subjects that also showed this.  That's because eating small meals and two snacks continually fuels my body and my metabolism works at its fastest to burn off what I'm eating, along with burning off any fat I already have a lot of people like to use protein shakes such as Almased to loose weight fast.

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